Kia Ākina

Working towards lifelong recovery from obesity

Enjoy Life – Breathe in and breathe out

There is perhaps no simpler way of enjoying life right now than taking several deep breaths in and out. I can’t. Having a little session of deliberately breathing in and then breathing out, can bring a great sense of appreciation at

This content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email and request to become a Kia Ākina website user.

Existing Users Log In

Comments are currently closed.