Kia Akina

Working towards lifelong recovery from obesity

Eat Well – Increase your resistant starch consumption

Remember there are two main aspects to eating well: What to eat; and How to eat it. This message is about what to eat, and the focus is on starch. We have previously emphasized the importance of eating non-starchy vegetables

This content is restricted to site members. If you are an existing user, please log in.

Existing Users Log In
   

Comments are currently closed.