Persist – Go the extra mile
Going a little beyond what we immediately feel like doing stimulates our persistence “muscle”. The more we stimulate this muscle (prefrontal cortex) the stronger it becomes. The stronger we become up top, the more in control we will be of ourThis content is restricted to site members. If you are an existing user, please log in.
Eat Well – Become a very slow eater Eat Well – Increase your resistant starch consumption
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