Kia Ākina

Working towards lifelong recovery from obesity

Get Active – Commit to an active life

Modern life offers increasing levels of comfort and convenience, so moving around under our own steam is perhaps viewed by many as old-fashioned.  

An obesity recovery lifestyle is an active lifestyle in which we move as much as we can under our own steam. However, this lifestyle doesn’t involve frantic, unsustainable exercise regimes. It is more gentle and fun where activity is built into normal life. 

Don’t sit for longer than about 20 minutes at any time, and only lie down when you go to bed to sleep (or are sick). Increased activity doesn’t need to cost money, and will be something we will still be doing in 10 years’ time.  

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