Get Active – Fill the day with movement
We don’t have to become elite sports people to lose excess weight. But we do have to become more active in our daily lives to lose excess weight permanently and become healthier. Sitting and lying around is a killer. What we’ve gotThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Set short-term weight goals Eat Well – Leave food on the plate
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