Get Active – Use the stairs
Taking the stairs instead of using the lift or escalators is an excellent strategy for inserting more activity into our lives. And the opportunity pops up frequently. Having a flight or two of steps to climb is having a miniThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Take Control – Develop strong new eating routines Eat Well – Pause before eating – say Grace
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