Take Control – Develop strong new eating routines
An excellent strategy for us to lose control with eating is to not think ahead. However, having to think a lot about what to eat all the time can get to be a real drag and very tiring, which isThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – By going out of our way to help someone Get Active – Use the stairs
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