Eat Well – Eat three small nutritious, homemade and planned meals a day for a sustained period
“If you always do what you’ve always done, you’ll always get what you’ve always got” This simple truth attributed to Henry Ford is an excellent one for us compulsive overeaters who are striving to overcome obesity. However, it’s notThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Persist – Persistence and determination are everything Enjoy Life – That’s what we want for our lives – right?
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