Persist – By allowing ourselves to become genuinely hungry before eating something

August 1, 2016 DougS Weekly Messages

  Here is a really important persistence exercise to try, which if we can suss will take us a good three steps forward on the long happy journey. It’s about learning to withstand the Beast grumbling inside us. When the

Eat Well – Chew every mouthful thoroughly before swallowing Eat Well – Eat plenty of lettuce