Eat Well – Be careful about alcohol
One of the many things the alcohol industry won’t publicize about alcohol is that it is fattening. Regularly drinking alcohol adds a surprisingly high extra calorie load to the diet. Alcohol is an excellent fuel. It can be used toThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Persist – Take little steps everyday Enjoy Life – Put gratefulness at the core of your recovery lifestyle
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