Take Control – Plan what to eat every day
This is a big one. Planning what to eat every day takes energy, and because we’ve all got only so much conscious energy, it is best to work on it just one day at a time. That way we’re moreThis content is restricted to site members. If you are an existing user, please log in. If you are not an existing user please email info@kiaakina.nz and request to become a Kia Ākina website user.
Enjoy Life – Put gratefulness at the core of your recovery lifestyle Get Active – Twenty minutes of moderate activity every day
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