Weekly Messages
Get Active – Never too busy to be more active
Achieving a more active lifestyle is not normally something that happens automatically. And you can almost guarantee that people who try the dramatic radical approach by initiating an extensive new exercise regime won’t be doing it in even three or four months’ (more…)
Take Control – Today
The more we live our lives on cruise-control, the more we are letting time pass without doing something positive to overcome obesity and improve our lives. Being on cruise-control is the opposite of being in control. Cruise-control means acting out (more…)
Enjoy Life – Right now
One thing is pretty certain about life. This is not a dress rehearsal. So we should strive to thoroughly enjoy what we have, starting right now. Our challenge in overcoming obesity is to integrate the principles of recovery with (more…)